Ever wondered what the 70-year-old next door granny does to stay healthy always or what the 30-year-old does to never take a sick leave even when everyone else is coughing and sneezing? Here's an insight into what these healthy individuals do to make sure they never fall sick.
Exercise or working out is the easiest and important thing that can help in keeping the diseases and infections at bay. As per the research, maintaining a regular exercise schedule can boost the immune system. Spending 30 to 60 minutes every day at the gym can help in lowering down the number of days of illness by 46% as compared with other people who don't exercise, reports WebMD.
Get Enough Sleep
Just like the body, the immune system also needs sleep to keep people healthy. Americans who sleep 18 to 23 minutes more per night on an average experience excellent health and quality of life as compared to those who rate their health as good, fair or poor. Getting 8 to 10 hours of sleep is a way to healthy living.
Keep Stress At Bay
Stress is something which can't be avoided but it can be managed for sure. Another way to stay healthy and happy is to know ways to manage success or the success may get hard on the immune system. Try dancing, slow & deep breathing, talking it out and meditating for a healthy living, reports Prevention.
Wash It Off
Make it a habit of washing hands often with soap and warm water for at least 20 seconds. If washing hands is not possible, then opt for a hand sanitizer or antibacterial hand wipes to get rid of the germs and dust the fingertips must have accumulated.
Follow Balanced Diet
Mix up a variety of healthy foods to do a favor to the immune system. Get colorful veggies and fruits on the plate and green tea first thing in the morning. Try to get probiotics found in yogurt and some probiotic drinks as well. Eat well and stay healthy.© 2019 Mstars News, All rights reserved. Do not reproduce without permission.