3 Exercises You Can Do in Under 30 Minutes

By Kyle Dowling |

Exercises You Can Do in Under 30 Minutes

One of the most overused excuses as to why people refuse to work out is that they don't have enough time. Of course, given the ever-increasing workweek, life, children, and, well, our addiction to social media, it is indeed hard to make time to keep our bodies in shape. But worry no longer, folks, because we've got a number of workouts we can do in just under 30 minutes. Read More »

5 Things You Can Do Every Day to Be a Happier Person

By Kyle Dowling |

Hoda Korb Tells Matt Lauer 5 Things to Do Every Day to Be Happy

Who know that the answer to being a happier person was merely watching The Today Show? Okay, maybe it's not that simple, but we did learn some juicy tips from host Hoda Kotb earlier this morning while she was speaking with anchor Matt Lauer. The two were discussing being happier, and Kotb filled Lauer in on five things she does every single day in order to be happy. Read More »

Healthy Breakfast Ideas to Boost Your Energy

By Kyle Dowling |

Healthy Breakfasts

It's rumored that breakfast is the most important meal of the day, but if you're eating all the wrong things in the morning then you're ruining the entire day for both your body and mind. Therefore, MStars News suggests to swap out those heavy meals for more nutritious ones that'll prove to boost your energy in order to give you the best you for the day. Read More »

Here Are The Best Ways to De-Stress This Summer

By Kyle Dowling |

Tips to De-Stress This Summer

Summer is in full swing, readers, and what we're discovering is the shocking reality that stress never leaves us—even when the sun is shining! Therefore, we're constantly trying to find ways to de-stress ourselves. And thanks to a new report from The Huffington Post, we might have found just that. Read More »

5 Meditation Tips for Beginners

By Kyle Dowling |

Meditation Tips for Beginners

Readers, are you looking to get into meditation? Well, you should probably know that it's a hard thing to do. Honestly, freeing your mind really isn't the easiest task––especially when our smartphones are right at our sides (Has anyone texted me?!). But fear not, we've found a few tips that will help all those beginners out there looking to get into the peaceful soul-searching practice of meditation. Read More »

What Should You Pack for Your 4th of July Celebration?

By Kyle Dowling |

4th of July Vacation Picks

The 4th of July is quickly approaching. This coming weekend, so many of us will be heading out to beaches and backyards for a little BBQ vacation alongside some drinks and possibly even swimming. But the real question everyone's asking is: What should we pack? What exactly should we bring to these soirées before heading out to check the fireworks show on this Independence Day? Read More »

Top 5 Foods to Make on the 4th of July

By Kyle Dowling |

4th of July BBQ Recipes

July 4th is this coming Saturday. Which, of course, means that many of us will be attending or hosting BBQs in order to celebrate the birthday and Independence Day of this great land of America. Or, okay, let's be real – you're really just celebrating the fact that you have off from work and can drink beer and gorge on some grilled chicken and cheeseburgers. But if you're looking to spice the holiday up a tad, we've got just a few recipes that'll undoubtedly make your guests' eyebrows raise a bit... and not just because of spice. Read More »

Get Out of a Bad Mood by Breaking These 5 Habits

By Kyle Dowling |

How to Get Out of a Bad Mood

Folks, are you in a funk? Well, it's the beginning of the week so we can only understand if you find yourselves in a rather dismal mood. But don't worry, Friday is quickly approaching and you'll soon be flying high above the clouds and living a happier life. But to get you out of that bad mood, MStars News is ready to give you some respite and help you through by helping you break five habits that could very well be contributing to your oh, so dour mood. Read More »

Chris Pratt Talks Losing Weight & Staying Healthy

By Kyle Dowling |

Chris Pratt Talks Staying Fit and Lean

Jurassic World star Chris Pratt is 100% dedicated to keeping the trim look he's got going for him these days. The former Parks and Recreation star made a stunning transformation back when he appeared in the oh, so successful Guardians of the Galaxy film, and the look appears to be sticking around for quite some time. Which, of course, none of us are complaining about—especially his wife, Anna Faris. And in a recent interview, Pratt talks about his workout and diet, noting that he knows very well that he's "been fat" in the past. Read More »

This Green Tea Smoothie Helps You Lose Weight

By Kyle Dowling |

Green Tea Smoothie Helps You Lose Weight

If you're a fan of both green tea and smoothies, well, we've got some good news for you: there's a green tea smoothie out there that can help you lose weight. The below video shows a shake that can boost your metabolism and help you grab that toned butt and slim stomach you're searching for this summer. Of course, it might help if you work out, too. Read More »

Looking For More Love In Your Life? Here's How To Get It!

By Kyle Dowling |

How to Get More Love in Your Life

We all want the love, don't we, folks? In fact, some go so far as to say that it's all you need. But sadly, not all of us are getting the love we actually need and desire. So, what do we do? Well, perhaps it starts with an inward look at ourselves. Kindness, self-worth – these are things that are not only important to us all but also imperative in seeing that the world appear to be a place of beauty rather than that of a dismal, stained entity. So, again we ask, what do we do? How can we start to incorporate more love into our lives? Read More »

Caitlyn Jenner Shows Up During NYC Gay Pride!

By Kyle Dowling |

Caitlyn Jenner Goes to NYC Gay Pride Event

New York City was in full celebration mode this past Sunday, June 28, for the Gay Pride Parade. Not only was the event special in order to celebrate Pride Week, but also because: 1) the Supreme Court of the United States voted that gay marriage is now legal in the US, and 2) the iconic Stonewall Inn is now an official landmark in NYC. Those in attendance partied the whole way down to Christopher St. in the West Village – even Caitlyn Jenner. Read More »

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